From vanishing libido (and what to do about it) to why your lymphatic system matters
from why you need a custom perfume to
why we have menopause in the first place,
Jeanne and her guests do their best to demystify the journey
and help you take control of your symptoms and your life.
When I started this journey to being a podcaster, I barely listened to podcasts,
and I didn't know how to "make them work." Maybe you don't either. So, here's a quick guide to listening on iTunes,
whether you're on a Mac, a PC, an iPhone, or an Android,
just click on the link below for instructions.
Jeanne Andrus, The Menopause Guru, addresses all things Menopause in her podcast, Menopause Matters.
Listen in to find out how you can better navigate this stage of your life!
to learn more about discovering your purpose, establishing priorities and boundaries, and properly supporting yourself in your menopause journey.
What is exquisite self-care?
Knowing your purpose and priorities
How to set boundaries
What does it mean to support yourself?
And much more!
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Free Sleep tips: https://menopausematterspodcast.com/sleep
Everything you need to know about menopause - but nobody will tell you...
4-week mini-course with Jeanne Andrus, The Menopause Guru teaching LIVE!
Live Q&A sessions with every class
Bonus: "Create Your Menopause Mastery Plan" session and template