Menopause Matters
The Podcast

Join Jeanne Andrus, The Menopause Guru

as she talks "all things menopause."



From vanishing libido (and what to do about it) to why your lymphatic system matters
from why you need a custom perfume to
why we have menopause in the first place,
Jeanne and her guests do their best to demystify the journey
and help you take control of your symptoms and your life.

When I started this journey to being a podcaster, I barely listened to podcasts,
and I didn't know how to "make them work." Maybe you don't either. So, here's a quick guide to listening on iTunes,
whether you're on a Mac, a PC, an iPhone, or an Android,
just click on the link below for instructions.

This week
Jeanne speaks about the symptom that affects most of us!
Bad sleep!



Jeanne Andrus, The Menopause Guru, addresses all things Menopause in her podcast, Menopause Matters.
Listen in to find out how you can better navigate this stage of your life!



Listen in to know more about the underlying causes that prevent you from having a good night's sleep and how your hormones
and habits play important roles in treating this symptom.


EPISODE NOTES

Here are the things to expect in the episode:

What is insomnia?

What is bad sleep?

Different ways you might not sleep and the underlying issues

How your hormones are related to your sleep patterns

Breaking bad habits that affect your sleep

And much more!

GET THE FREE SLEEP TIPS

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

I Just
Want to Be
ME
Again! -
The Class

Everything you need to know about menopause - but nobody will tell you...

  • 4-week mini-course with Jeanne Andrus, The Menopause Guru teaching LIVE!

  • Live Q&A sessions with every class

  • Free textbook

  • Bonus: "Create Your Menopause Mastery Plan" session and template

Coming soon!