Menopause keeping you up?
You're not going crazy; your hormones are!
AS SEEN ON
*And NO, it's not melatonin, either!
"You'd think by now someone would have figured out that we need to know what's going on in our bodies," Julie complained.
Julie came to me early in perimenopause and wanted to be prepared for what she might experience.
Janice felt like she had every symptom in the book - weight gain, hot flashes, itchiness everywhere (even down there)! Worst of all were the heavy periods. She was scared!
With over 100 symptoms, menopause can feel like your body is falling apart. For Janice, the fear started to dissipate when she learned what was causing her symptoms.
Maria felt like she'd been kicked out of her own life - she was fighting with her husband, her son treated her like an annoyance, and she was dealing with anxiety and depression.
When she started rebalancing her hormones, the anxiety and depression faded, and she had the space to reconnect with her family.
A wellness coach will not fix what ails you. You have to do the work yourself. A good wellness coach will provide you with all the tools and support you need while you do that work. Based on that, Jeanne Andrus is an awesome wellness coach.
to awaken refreshed and energetic from a great night's sleep.
look in the mirror and love the body you see.
reconnect with your spouse, your kids, your friends, without fearing your "crazy moods" are alienating them.
dress up for a night out without fearing your makeup will melt.
feel alive and engaged and ready to delight in your life again.
to understand what's happening in your body and feel like you have control again.
In our time together, I'll help you understand what the "way you don't sleep" is telling you about your underlying health and hormonal balance.
And while sleep is important (or maybe even critical), it's not the only way menopause is affecting your health and your happiness.
Together we'll decide which imbalances and issues are top priority and how you can work with me to improve your health, ditch your symptoms, and delight in your life again.
"It's not the end of our lives - it's the beginning of another stage"
Are you ready to feel better?
An understanding of what's interrupting your sleep
How you can use short-term and long-term strategies to learn to sleep well and wake refreshed, even with hot flashes and bathroom trips
A plan to recover hormonal balance and ditch all the symptoms of your menopause journey
Sure, I'll probably extend this offer to you again.
But, why would you want to put up with feeling like this for even one more week if you didn't have to?
Why would you want to miss this opportunity to understand how your hormones are affecting your sleep and how hormonal balance can help you sleep better?
I only have room on my calendar for a couple of these sessions every week. Book your session now to ensure access to me.